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How many times have you told yourself... "I'll start after vacation.""When work slows down.""When the kids are back in school.""When life isn't so crazy." Here's the truth... That "perfect time" never comes. While you're waiting, your body is getting tighter. Your stress is building. Your energy is fading. Those little aches become chronic pain. Your mobility decreases. Your mind stays stuck in survival mode instead of thriving. The longer you wait, the harder your body has t