My daily shot, it’s not what you think😝

This is the

Wellness Shot I Swear By After 40 🌿

Is it just me, or did turning 40 come with a whole new vocabulary for your body?

Suddenly, you wake up and something hurts.

Your knees are talking.

Your hips are stiff.

Your back doesn’t love you anymore.

You work out and it takes three days to recover instead of one.

And those little aches and pains that you used to ignore? They’re suddenly asking for your attention.

For me, being active is not optional. I love pickleball, strength training, movement, and staying strong. But as I’ve gotten older, I’ve also learned that I can’t treat my body like I did in my 20s.

I have to be more intentional about recovery, nutrition, movement, and inflammation.

That’s one reason I’ve added these ginger-turmeric wellness shots to my routine.

And I’ll tell you something…

I genuinely notice a difference when I’m consistent with them.

I feel less stiff, my body feels less achy, and I feel like I’m supporting my body instead of constantly asking it to perform without giving anything back.

Is it a magic potion? Of course not.

But when you’re dealing with the normal aches, stiffness, and wear and tear that can come with getting older—including arthritis—sometimes it’s the little daily habits that make the biggest difference.

🌿 What’s In My Wellness Shot?

Ginger

Ginger has been used for centuries and contains compounds with antioxidant and anti-inflammatory properties. Research suggests ginger may help support a healthy inflammatory response and may be helpful for people experiencing certain types of muscle soreness and joint discomfort.

And let’s be honest…

It also wakes you up better than a boring glass of water!

Turmeric

Turmeric is the superstar of this recipe.

Its active compound, curcumin, has been widely studied for its antioxidant and anti-inflammatory properties.

I especially love incorporating turmeric because supporting a healthy inflammatory response becomes even more important to me as I get older.

Black Pepper

Here’s a little trick:

I always add black pepper.

Piperine, a compound found in black pepper, can significantly increase the body’s absorption of curcumin.

Turmeric + black pepper = a much better team.

Lemon

Fresh lemon juice provides vitamin C and antioxidants while giving the shot that bright, fresh flavor.

It also makes the whole thing a lot more enjoyable because let’s face it…

Ginger + turmeric by themselves can be a LOT. 😂

Coconut Water

Coconut water provides fluids and electrolytes such as potassium.

For someone who is active and sweats through workouts, hydration is a huge part of feeling good and recovering well.

Beetroot

I like adding beetroot powder or fresh beet because beets contain naturally occurring nitrates and antioxidants.

They’re also a great addition to a wellness routine focused on cardiovascular health and exercise performance.

Apple Cider Vinegar

I add a little apple cider vinegar with the mother for its tangy flavor and because it contains acetic acid.

It’s definitely not a miracle ingredient—but I like it as part of an overall whole-food approach to wellness.

Manuka Honey

A little Manuka honey balances all those bold flavors and gives the shot some natural sweetness.

Honey also contains antioxidant compounds, depending on the type.

Ceylon Cinnamon

Ceylon cinnamon adds another source of plant compounds with antioxidant properties—and it makes the shot taste a little less like you’re drinking something from a science experiment. 😂

Cayenne

This one is completely optional.

I like adding a little cayenne for some extra heat and because capsaicin, the compound that gives peppers their heat, has been studied for its effects on pain and inflammation.

🍋 My Recipe

I make a big batch so I don’t have to think about it every morning.

You’ll need:

1 cup fresh ginger root, chopped

1 cup fresh turmeric root, chopped

4 cups coconut water

½ cup fresh lemon juice

¼ cup apple cider vinegar with the mother

2–3 tablespoons Manuka honey

1–2 tablespoons beetroot powder OR 1 small cooked beet

1 teaspoon Ceylon cinnamon

½ teaspoon freshly ground black pepper

Cayenne pepper, optional

Blend everything until smooth.

Strain it if you prefer a thinner consistency, pour into small jars, and refrigerate.

Shake well before drinking.

I usually have a small shot each morning.

❤️ My Biggest Lesson About Getting Older

Here’s what I’m learning:

Getting older doesn’t mean we have to accept feeling terrible.

Yes, our bodies change.

Yes, recovery can take longer.

Yes, arthritis, stiffness, and aches can become part of the conversation.

But we still have so much influence over how we care for ourselves.

What we eat.

How we move.

How we recover.

How we sleep.

How we manage stress.

And the daily habits we choose.

For me, this ginger-turmeric shot is just one small piece of a much bigger wellness puzzle.

And when I can do something simple every morning that helps me feel good enough to keep doing the things I love?

I’m in.

So if you’re over 40 and you’re thinking, “Why does EVERYTHING hurt now?” 😂

Maybe it’s time to stop ignoring what your body is telling you and start giving it a little more love.

Your body isn’t working against you. It’s asking you to work with it. ❤️

Call today for your FREE rapid reset call where you can ask me about a nagging issue that you need help with

609-561-5674

Or book online at www.loriswellnessloft.com