Reiki-Yoga
Reiki-Yoga Classes
2 Classes: Monday 7 pm & Saturday 8 am
$20 Drop in rate
What is it? Our Reiki-Yoga class is a flowing vinyasa class. At the end of the class while in savasana the yoga instructor will go around the room and perform Reiki on each person. The class consists of gentle heart opening yoga postures. We welcome all who are searching for natural ways to bring their healing process to a new level. This class is perfect for those who want to create more peace, ease, and joy in their lives.
Yoga Benefits
Organs. Yoga practice massages internal organs and glands, thus clearing the body of toxins that cause illness and disease.
Circulation. Yoga improves blood circulation. This transport of vital nutrients and oxygen provides the body with healthier organs, skin, and brain function.
Blood Pressure. Several poses are proven to lower blood pressure through better circulation and oxygenation of the body.
Immunity. Yoga practice has frequently been correlated to a stronger immune system.
Metabolism. The balance of your practice will also balance your metabolism, which will help to control hunger and result in a healthier weight.
Physical benefits of yoga include: better posture, balanced muscular strength, increased flexibility, and healthier sleep patterns.
Emotional benefits of Yoga are numerous due to the strong mind body connection that one will experience during and after practice. You will be pleasantly surprised to find that Yoga stabilizes mood, lowers stress, eases depression and anxiety, and brings about a more positive and stable outlook on life.