Holistic Health Coaching and Life Coaching


Life Coaching

I need to ask you a serious question…

Are you HAPPY?

Are you exactly where you want to be?

Does your life have purpose?

Do you feel that you are contributing in some significant way?

Or are you like most people…

Do you feel stuck, frustrated, and unappreciated?

Would you like to be free from self sabotage and procrastination?

Have you ever considered consulting a Life Coach?

What is a Life Coach you may ask, a Life Coach takes you from just ok to great!

A Life Coach helps you realize where your life is out of balance.

During your Life Coaching sessions we will discuss: Relationships, Career, Finances, Spirituality, and Healthy practices that balance you on a Mental, Emotional, Spiritual, and Physical level.

A Life Coach does not go back into the past to “bring up painful issues or situations” but they may be able to tell you how these limiting beliefs may be holding you back from realizing the life you want to be living today.

As your Life Coach we will collectively look at where you currently are and where you want to be.

We create a plan of action, as your Life Coach, I hold you ACCOUNTABLE.

Each and every Life Coaching meeting, which can be in person or via phone or Skype, will shed more clarity. You will learn which actions and behaviors are no longer useful. Together we will discover what action steps need to occur in order for you to achieve a new result and more desirable life.

Call me today, and I will share with you my Formula for Success.

Could one call change your life?

Do you want massive change?

Together we can reach your goals.

Smile… it is that easy. Lets talk 609-561-5674

What is a Holistic Health Coach?

Could I benefit from one?

I believe there comes a time in woman’s life where she doesn’t recognize the person in the mirror.
She feels dissatisfied and disappointed in how she has let her body, health and needs go unattended.
She has spent so much time and energy supporting and caring for others that there is no time and energy left for self care.
She is exhausted and frustrated  because NO ONE INCLUDING HERSELF understands what she wants or needs.
She is overweight; under motivated, and confused as to where to turn for help… maybe another meal, another drink or another prescription will be the answer.
Then that judgmental voice in her head tries to make sense of it …and the list is endless.

~How is it that I don’t remember what I need to do to feel better?
~Pull it together, I am an intelligent person, I know what to do.
~I had 3 kids; my body will never look good again.
~It is just a natural part of aging, my body is supposed to hurt.
~When you are a Mother everyone else always comes first.
~I will never be thin and healthy again….
UNTIL NOW….At Lori’s Wellness Loft you will finally discover
Your needs are important and you are deserving of being happy and healthy on all levels (physical, mental, emotional and spiritual). You will be given valuable tools that will help you determine what your body needs in order to thrive and heal. You will be fully supported and held accountable. Most importantly you will learn that it is  easy and possible to change the thoughts and behaviors that have limited you in the past, and it is absolutely within your control to choose another better way to live.

When was the last time you talked with someone about your health and received the personal attention you deserve? 

Who do you turn to for health, and wellness support? Your Doctor, Family or Friends? Who has the time to listen to your issues, the solutions that you have been looking for, and the structure to successfully Coach you towards your goals.  It’s rare for anyone to get an hour to work on their life and health goals with a trained professional.

What is a Holistic Health Coach? 

A session with Holistic Health Coach is like consulting with a Life Coach, Nutritionist and Holistic Counselor all at once.  

As a Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health and lifestyle goals. Holistic Health Coaches take a multi directional approach when addressing each client. My training allows me to coach you not only with your health and nutrition issues, I coach my clients in areas of: Relationships, Career, Spirituality, and Lifestyle.

I have attended the Institute for Integrative Nutrition to become a Holistic Health Coach. During this time I studied all the major dietary theories, and holistic practices that will support you in reaching all of your goals. As your Holistic Health Coach I use practical life coaching methods to guide you in discovering what works best for you.

Most approaches to Health Coaching or Weight Loss Coaching dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

I also attended The Life Coach School for several specialized Life Coaching certifications to further assist my clients that want to take their Holistic Health Coaching to a whole new level.


My signature  Holistic Health Coaching  solution, will guide you to find the food and lifestyle choices that best support you to finally realize the Life that you want to live in the Body that you have always dreamed of living in.

Could one conversation change your life? Call today for your Free Phone Consultation 609-561-5647

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Holistic Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Holistic Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized Holistic Health Coaching program will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
•set and accomplish goals in a way that is empowering and exciting
•work to achieve and maintain your ideal weight
•understand and reduce your cravings
•increase your energy levels
•feel great in your body
•learn about new foods and how you can easily incorporate them
•improve your personal relationships
•discover the confidence to create the life you want
Your program includes…
•two 50-minute sessions per month
•recipes that are healthy and simple to prepare
•Holistic Health coaching and support to help you make the dietary and lifestyle changes you want
•simple but informative handouts that will increase your nutrition knowledge
•access to my monthly newsletter with the latest health tips and recipes
•my personal commitment to your health and success ~Restore balance in all areas, physical, mental, emotional, and spiritual.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

"Want To Learn How To Love Your Body And Life Again?" Register Here For a FREE Coaching Call With Me. What Have You Got To Lose?