Mindfulness for Everyone!

Noun

1. The quality or state of being conscious or aware of something
2. A mental state achieved by focusing ones awareness on the present momet, while calmly acknowledging and accepting ones feelings. thoughts, and bodily sensations, used as a therapeutic technique.

September 11

Mindfulness for EVERYONE

Mindfulness for everyone…
10 Week Seminar
Learn how to be more Mindful in a fast paced world. Great for everyone wanting to learn practices that will decrease stress and produce more calm and ease.
Classes will include: Meditation, Breathwork, Energy Medicine for Self Care, Nutrition for Better health, How to drop limiting beliefs with self coaching and MORE!
September 11 th- November 27th 7-8 pm. $250 per person
Must register for entire series.

www.loriswellnessloft.com
240 S White Horse Pike
Hammonton NJ 08037