The biggest obstacle in weight loss is changing your mindset. You see a friend or family member who loses a noticeable amount of weight and the question every time is, “how did you do it?”. You wait for that magical formula, a secret pill. Unfortunately,...
Foot Reflexology is an ancient healing technique. Reflex maps of the foot have been found in India from about 5,000 years ago in Buddha statues. It has known roots in Tibet, China, Japan, and throughout Asia as well. This was highly recognized in the ancient...
Although it is easy to say that you want to start dieting and exercising, starting and continuing the practice is often a different story. You know the results that you want, but still, it is hard when changes aren’t consistently appearing before your eyes. However,...
Crystals are not only beautiful but they are believed to have incredible healing powers. Crystals are known to connect with energy frequencies in the body. The energies radiating from the crystals resonate with the body on mental, emotional, and even physical levels. There are a...
New Year, New You! My clients need help creating a work life balance. If you are anything like them I’m sure you will agree. We are all over stressed and over committed, but what most don't realize is that carving out some time for you and...
Wintertime can be so beautiful, but it can wreak havoc on your skin. Bitter temperatures and harsh winds can leave your skin feeling dry, itchy, and unhealthy. Even being inside isn’t the same as in the summer when you are now exposed to central heating...
Have you ever seen someone meditate? They look calm, relaxed, and stress-free. While you’re watching them all you can think is, how on earth are they doing that? A lot of people have a hard time meditating. When you try to let your mind flow...
Do you ever feel as though you haven’t gotten anything out of your day? That you only had time to go to work only to come home to eat and go right back to bed? This type of day is common, but can be harmful...
It is widely known that getting a massage is one of the best ways to unwind and relax. But did you know there are other significant health benefits of massage therapy? Massage therapy can benefit you in minimizing pain. If you’re frequently tortured by sore...