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What is a Holistic Health Coach? Do I need one?

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Healthy Recipes for St. Patrick’s Day

Shamrock Shake Ingredients: 1 banana, frozen ½ cup coconut milk ½ cup plain greek yogurt 2 drops mint extract 3 drops green food coloring Directions: Place all ingredients in a blender and process until smooth.   Shamrock Smoothie 1 banana, frozen 1 cup coconut or almond milk ½ cup plain greek yogurt ½ cup spinach and/or kale ½ tsp vanilla...

NEW Fit in 21 Program

Lose those pounds and firm your body with our carefully designed program that will finally give you the results you’ve been looking for. This 10-week program relieves you from the stresses of going to the gym with small class sizes at an affordable price. It...

Headache and Migraine Massage

Millions of people suffer from headaches every day. Our first reaction? To turn to medicines like Tylenol, Advil, and Aleve. We have become reliant on these substances because they are fast acting and they seem to work. However, by using these frequently we are causing...

The Eight Limbs of Yoga

Yoga has been around since the beginning of time. The poses we do now in yoga, are the everyday poses humans used to use in everyday life. It is so much bigger than simple trying to get more flexible and to have a better looking...

The Many Benefits of Yoga

Yoga has become a very popular activity recently in our western world, but it has actually been around for thousands of years. Surprisingly, yoga has many health benefits and was originally used for these benefits. However, we see celebrities and athletes toting around their mats...

Kindness is Contagious…Help us “Pay it Forward”

Kindness is Contagious…Help us Pay it Forward! Can you remember the nicest thing that someone has done for you? I have been asking this question of clients and friends for several months. I am amazed, and touched to be able to hear the outpouring of stories....

Special Events!

Learn How to Give the Gift of Touch Enjoy a night of fun relaxation with your friend, loved one, or family member in this couples massage class. This class is designed to help teach you all the basic skills to help relieve headaches, anxiety, stress, or...

How Essential Oils Can Replace Items In Your Medicine Cabinet

Essential oils have been around since the beginning of time. They are known widely around the natural health world to have redeeming healing properties. Pure essential oils are all natural which means they don’t contain any of the regular harmful chemical ingredients associated with most...

Food as Medicine

“Let food be thy medicine and medicine be thy food.” -Hippocrates Culinary medicine can be one of the first lines of defense for the body. The purpose of food has been changed many times for uses such as comfort and pleasure. But the purpose of food as...