Ingredients 1 1/8 cup (115g) oat bran or oat flour 1/2 cup (115g) milk 3 egg whites + 1 egg yolk 4 tbsp (60g) plain yogurt 1 tsp olive oil + oil for frying 1 tsp honey or stevia + pinch of salt Directions Put oat bran (or oat flour) into a large...
While getting a massage--regardless of how often--is incredibly beneficial to your mind and body, getting frequent massage treatments is even more powerful as a healthcare ally. Clients who get regular massages demonstrate greater improvement and notice a reduction in pain and muscular tension. Stress Reliever One way...
We all know that food can provide much more than satisfying hunger. Food can be used as medicine. Some foods are even known to boost libido and lead to better sex. Avocados have been known as an aphrodisiac since the Ancient Aztecs. They are an excellent...
When clients come for help with weight loss or health issues, the first exercise we do is in goal setting. Why start in the middle? Start at the beginning...
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We experience pain many times in our lives, but how often do we really think about why it occurred? Often, we ignore it and simply try to solve the issue with medications. Pains form in the stomach, most likely we assume it’s something we ate...
10 ways to slow down. TAKE THE TIME TO PRIORITIZE DAILY OBJECTIVES. By focusing on the most important tasks to get done, we eliminate the hustle and stress of trying to accomplish everything at once. CUT PERSONAL INTERNET USE BY HALF. Technology has become a major element in...
1. Get a Handle On Compulsive Eating *TIP: Eat ONLY for fuel What is compulsive eating? Am I doing it? Chances are if you are like most Americans and eat for entertainment, to combat stress, or when you aren’t truly hungry, you have been eating compulsively. 2. Drink...
Starting a diet is hard and sometimes you need a little extra help. If you’re having a hard time satisfying your hunger without overeating, try these foods that are known to curb your hunger. Being that these foods are high in fiber, potassium, or protein...
Accountability. It is so easy to get off track of your fitness routine if no one is there to hold you accountable. So many people buy a monthly gym membership and never go, or don’t go as much as they should. A personal trainer will...