Ingredients 5 cups (1 lb / 450g) old fashioned oats 2 oz (60 g) coconut flakes 3 oz (120g) cranberries (sweet) 2 oz (60g) hazelnuts (optional) coconut milk or almond milk Directions Place all ingredients in a plastic bag or container and mix. Optional. Add coconut or almond milk. Nutrition Facts per 100g: 130 Calories per...
Controls weight Lowers blood pressure and arterial stiffness Enhances quality of sleep Delays loss of muscle mass and strength Improves balance and coordination Improves flexibility Improves digestion transit Reduces osteoporosis Reduces joint stress and back pain Decreases incidence of heart disease Reduces existing myocardial damage Decreases inflammation Improves immune function Decreases liver steatosis and fatty liver disease Improves...
Pistol Squat Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor. Raise your right leg off the floor, and hold it straight in front of you. Push your hips back and lower your body as far as...
Ingredients 1/2 cup (125g) peanut butter 1 1/2 cups (125g) uncooked oatmeal (quick oats) 3.5oz (100g) dried cranberries 1 semi ripe banana Directions Add oats, peanut butter and cranberries to a bowl. 2 Mix everything together. 3 Add banana - the binding ingredient, and mix well. 4 Make 15 balls and chill in the...
The average person has an estimated 70,000 thoughts per day. But are they positive ones? LET GO OF: NEGATIVE SELF-TALK. Bashing yourself on a daily basis takes a toll. When you hear the negative self-talk, say “cancel cancel,” followed by a positive comment to condition yourself to speak...
Bicep Curl and Overhead Press. Stand with your feet directly under your hips, holding a dumbbell in each hand, palms facing out. Bend the elbows, bringing the weights to your shoulders, performing a bicep curl. Stabilize your torso and keep your arms moving upward, straightening...
Walking is a great form of exercise. You can do it almost anywhere and for any amount of time. You can also adjust the difficulty level whether its through pace, distance, incline, or even with adding weights. However, if you really want to get in...
Change your LIFE with Theta Healing If you are anything like most people you may find yourself addressing the same stressors, disease processes or limiting beliefs over and over again. It seems like a repetitive cycle that cannot be broken. Until now… Learn how to heal...
Ingredients 8 1/2 oz ( 250ml ) coconut cream 4 cups ( 370g ) shredded coconut 4 scoops ( 120g ) vanilla whey protein powder Directions Open a pack or a can of coconut cream. Whisk until smooth. 2 Add vanilla whey protein powder and whisk until the mixture becomes smooth. 3...
Slow, down, enjoy life, appreciate the people in it, and focus on the most important parts of your day. TAKE THE TIME TO PRIORITIZE DAILY OBJECTIVES. By focusing on the most important tasks to get done, we eliminate the hustle and stress of trying to accomplish...