I believe there comes a time in woman’s life where she doesn’t recognize the person in the mirror. She feels dissatisfied and disappointed in how she has let her body, health and needs go unattended. She has spent so much time and energy supporting and caring for others...
It is widely known that getting a massage is one of the best ways to unwind and relax. But did you know there are other significant health benefits of massage therapy? Massage therapy can benefit you in minimizing pain. If you’re frequently tortured by sore...
Marching Hip Raise. Lie face up on the floor with your knees bent and your feet flat on the floor with arms forming a T. Raise your hips so your body forms a straight line from your shoulders to your knees. Lift one knee to...
Fuel up for those outdoor adventures! Whether you’re hitting the trails, sending little guys off to soccer camp, or just hanging out in the park or by the pool, you’re definitely going to need a stash of awesome snacks. Here are nine healthy ideas that...
V-Ups Lie flat on the floor with the lower back pressed into the ground and arms extended behind your head flat on the ground and legs flat. The back of the shoulders should touch the floor and the palms face the ceiling. Keep the feet together...
With the Olympics going on you might notice a common theme in the background and on the sidelines; massage therapists. As early as the 1980s massage therapists have been in the Olympics, and an important part of it too. According to the American Massage Therapy...
Take steps. You can start making progress toward a healthier life by literally taking steps. Regular exercise can be as simple as walking for a half hour to an hour each day to burn calories, relieve stress and help regulate your blood pressure. *Get a...
One of the many reasons why I love my clients so much is the amount of obstacles they soar through in order to achieve their goals. Whether it's a busy work schedule, an injury, kids to care for, or even just old age, they never...
Many people spend their lives in careers that are diametrically opposed to who they are as spiritual beings. People spend so much of their time working at a job that they hate and isn’t doing anything to better their life. However, it isn’t always possible...
One of the many reasons why I LOVE my job and LOVE my clients. A dear client of mine who origionally came to me for migrane headaches over a year ago. (By the way, she no longer gets the headaches since our work together) called...