The Aroma Freedom Technique (AFT) is Simple, Gentle, and Profound Aroma Freedom Technique uses the power of scent to gently shift awareness away from negative thoughts, feelings, and memories. Aroma Freedom Technique will initiate a positive outlook and attitude. This results in greater confidence and inner...
I was recently asked by one of my clients, “What do you think is your most common request when women enroll in your wellness programs? Do they want smaller hips, flatter abs, more defined arms?” After some thought I said no. These might seem like...
Nobody has perfect hair, especially in the winter. Our hair gets, course, dry, thin, and frizzy. Our daily conditioner helps, but it is not always enough. With all the product that we put in our hair each day combined with the heating tools we use...
One of the more common struggles that my clients have told me was that when they just worked out by themselves or at the gym, they didn't know what to do. They didn't have a routine, or did have one, but were doing the same...
Seasonal Affective Order or SAD is a type of depression that’s related to changes in the seasons. Most often, it starts mid-to-late fall and continues into winter. Many people suffer from a decrease in energy and an increase in moodiness. Although this disorder is common,...
Although it is easy to say that you want to start dieting and exercising, starting and continuing the practice is often a different story. You know the results that you want, but still, it is hard when changes aren’t consistently appearing before your eyes. However,...
Wear tight fitted clothing. Loose clothing can be easily grabbed, making it easier for you to be pulled away 2. Don’t wear your hair in a ponytail. Ponytails are an easy thing to grab from behind. Wear a bun, tuck your ponytail into a headband, or...
Thigh Adductor Stretches Lying with your back flat to the ground, bend your knees and bring the soles of your feet together. Place hands on the chest and lower knees to the floor until the stretch is felt. Hold for 10-30 seconds. Sit in a squatted position...
Lower back- Keeping back flat on the ground bend your knees so that the soles of your feet are on the ground with feet together. Arms are straight out to the sides, forming a T. Rotate knees to the right bringing them as close to...