How would you act if you were the best in the world at what you do? Now stop for a moment and reflect upon that question and see what comes up for you. Imagine going through life with that mindset, knowing that You were born...
Reasons why I love my job. Today was a day like any other day filled with client appointments and Coaching Sessions. As I was checking my appointment schedule, I noticed that I had 2 new clients that were coming in for a 10 minute Reiki trial....
Feeling sluggish and bloated? Do you have brain fog after lunch? Gluten may be the culprit. Many of my clients have discovered, even though they DO NOT have Celiac disease, that going gluten free changed their lives tremendously. My advise is to replace gluten filled...
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? ...
Have you always wanted to try Yoga or Reiki Healing? Well here is the class for you Benefits of Yoga: Lower blood pressure Reduce Stress Improves Sleeping Patterns Increase Pain Tolerance Rids the Body of Toxins Improves Blood Circulation Better Posture Increase Flexibility **Reiki Yoga Fall Schedule**MUST REGISTER Thursday Nights 7pm-8pm 10 week course September 17-November 19 OR Wednesday...
Does this sound like YOU...
I know, I know…don’t even tell me about the benefits of broccoli, grapefruit, and kale. Who, including myself, gets excited about eating more fresh vegetables? We all know the importance of fruits and veggies for there fiber, vitamin and mineral content but I realize how...
This cold and Flu season is upon us again. I know everyone is taking the extra precautions to keep everyone in the family well. Few people know the many health benefits that accompany a regular yoga practice. For the past several years Yoga has become...
The weekend was filled with fun and events...
You can become a Champion in whatever you desire. One of the hardest things to win over is your mind; at the end of the day achieving anything usually comes from a strong mental outlook and enthusiasm for what you’re doing…… 1- Stay Present This is the...