Day 1 of 30 Day Food and Fitness Challenge

Today marks Day 1 of my 30 day Food and Fitness Challenge. This challenge is completely FREE and meant to share with friends and family.
Follow us for 30 days and see a Happier, Healthier You!
Please weigh in so that we can document your progress.
Good Luck, have fun, let’s see where the challenge takes you💕💕💕.
Day one assignment: Take a 10 minute walk. Don’t want to venture outdoors? Just march in place for 10 minutes. 
Drink 8 glasses of water. Not big on H20? Try flavoring it with lime and cucumber or fresh mint leaves.
Remember to see a different result we must change our behavior!
Get stepping and sipping. See you tomorrow! #30daychallenge#newyearnewyou #loriswellnessloft