Natural Back Pain Remedies

Natural Back Pain Remedies

Natural Back Pain Remedies


The majority of adults will experience back pain at some point in their lives. Whether it’s chronic or acute, back pain can affect daily activities. Lower back pain is usually caused by a torn or pulled muscle or ligament. Lifting heavy objects, sudden movement or poor posture can be causes of back pain in females or males.

  • Dull, aching pain
  • Pain that travels to the buttocks, legs and feet
  • Pain that is worse after prolonged sitting
  • Pain that feels better when changing positions
  • Pain that is worse after waking up and better after moving around


Back pain can be difficult to treat and manage. While medication might help numb the pain, drugs often come with dangerous side effects. For back pain treatment at home, try some treatments that have helped our clients for years.

  1. Regular Exercise

Cardio, aerobic exercises and strength training can help reduce back pain by increasing flexibility and reducing inflammation. Regular exercise that focuses on strengthening the core and improving posture can serve as a natural back pain remedy.


  1. Massage Therapy or Reiki Energy Healing

 A massage or Reiki can help treat and prevent both short-term and long-term back problems. Massage works as a natural back pain remedy to treat underlying causes of back pain, such as poor posture, weakness and sore muscles. For more information on Reiki and massage refer to

  1. Yoga and Meditation

Studies have shown that Yoga and meditation will reduce lower back pain better than prescription pain relievers. People that practice meditation and Yoga have reported that this practice has eliminated the cause of the pain over time. So grab your Yoga mat and  stretch and breath your pain away. Namaste


  1. Anti-Inflammatory Diet

For back pain treatment at home, it’s important to maintain an anti-inflammatory diet. This includes a diet high in fiber, water, omega-3’s and potassium. An anti-inflammatory diet of whole foods can help lower inflammation and prevent back pain. Some great choices are  green leafy vegetables, blueberries, walnuts and chia seeds.


  1. Supplements

There are several supplements that can help you manage back pain treatment at home. Turmeric is a powerful anti-inflammatory that can help reduce chronic and acute pain. Magnesium can help relax the muscles and reduce stress. You can also use essential oils to help reduce back pain. Peppermint and wintergreen essential oils work to cool inflamed joints and reduce pain.

Wishing you all a Happier , Healthier Day,



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