Shiatsu, translated as finger pressure, has been described as needle-free acupuncture. It is a physical therapy that supports and strengthens the body’s natural ability to heal and balance its energy flow. Performed without oils through light, comfortable clothing, it uses thumbs, fingers, elbows, and knees in kneading, pressing, soothing, tapping, and stretching techniques to concentrate pressure at certain energy pathways in the body called meridians. This works to reduce muscle tension and fatigue, improve blood circulation and the function of the lymphatic system. Shiatsu works on the whole person – not just with the physical body, but also with the psychological, emotional and spiritual aspects of being.
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