Thigh Adductor Stretches
Lying with your back flat to the ground, bend your knees and bring the soles of your feet together. Place hands on the chest and lower knees to the floor until the stretch is felt. Hold for 10-30 seconds.
Sit in a squatted position with feet flat on the floor. Bring both hands to the floor with elbows on the inside of the knees. Gently push knees outwards until stretch is felt. Hold for 10-30 seconds.
Sitting with your glutes on the floor, bend the knees and bring the soles of the feet together. Grasping the feet with your hands and bending from the hips, gently pull your torso down to the feet until stretch is felt. Hold for 10-30 seconds.
Sitting with your glutes on the floor, straighten the legs and bring them out as wide as possible. Reach one arm overhead and reach with arm and torso towards the opposite side of the body. Reach the other arm across the chest towards the opposite side. Hold for 10 seconds. Repeat other side.
Sitting with your glutes on the floor, bend one leg placing the outside of it on the floor. Position the other leg with foot flat on floor and the heel against the opposite shin. Bend the torso forward until stretch is felt.
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