From a kneeling position, bend the torso down into the thighs for a forward fold. Slide the arms straight out in front while pushing the glutes toward the floor. Hold for 10-30 seconds.
Standing straight, interlace the fingers behind the back with arms straight and elbows turned in until stretch is felt. Hold for 10-30 seconds.
In a kneeling , bring right hand behind head and down as far as possible. Reach up with left hand, palm facing out, and grasp the right hand. Hold 10-30 seconds. Repeat with other side.
*You can use a belt or elastic band to aid holding the hands in position if you can’t reach.
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