Shoulder Stretches

From a kneeling position, bend the torso down into the thighs for a forward fold. Slide the arms straight out in front while pushing the glutes toward the floor. Hold for 10-30 seconds.

 

Standing straight, interlace the fingers behind the back with arms straight and elbows turned in until stretch is felt. Hold for 10-30 seconds.

 

In a kneeling , bring right hand behind head and down as far as possible. Reach up with left hand, palm facing out, and grasp the right hand. Hold 10-30 seconds. Repeat with other side.

*You can use a belt or elastic band to aid holding the hands in position if you can’t reach.

 

Feeling stiff and sore? Join us on Monday and Thursday nights for yoga from 7-8pm!