Quadricep Stretches

Standing straight on one leg, use your same hand to pull your heel towards your glutes until stretch is felt in front of thigh. Hold 10-30 seconds then repeat with other leg.

Standing straight on one leg infront of a chair, use your same hand to pull your heel towards your glutes, then slowly  start to lean the upper body forward towards the chair, bringing the raised leg away from the glutes until stretch is felt. Hold for 10-30 seconds then repeat with other leg.

Lying flat on your stomach with thighs together, using your same hand, gently pull ankle toward glutes until stretch is felt. Hold 10-30 seconds then repeat with other leg.

Feeling stiff and sore? Join us on Monday and Thursday nights for yoga from 7-8pm!