Hamstring Stretches

Hamstring Stretches

Knee to Chest- Lay with back flat on the floor. Gently pull knee to chest until stretch is felt. Hold for 15 seconds, repeat other leg.

Pull Back Toes- Sit on the floor with back straight and both legs straight out in front. Lean forward to touch the toes, or use a towel or belt. Pull toes back toward the body until stretch is felt. Hold 10-30 seconds. Bringing one leg in so that the sole of the foot is against the inside of the other leg’s thigh, touch toes again.

Forward Bend- With feet shoulder width apart, pointing straight forward, and knees softly locked, lower hands toward floor until stretch is felt. Hold 10-30 seconds.

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