Coconut Muesli

Ingredients

5 cups (1 lb / 450g) old fashioned oats

2 oz (60 g) coconut flakes

3 oz (120g) cranberries (sweet)

2 oz (60g) hazelnuts

(optional) coconut milk or almond milk

 

Directions

1. Place all ingredients in a plastic bag or container and mix.

Optional. Add coconut or almond milk.

 

Nutrition Facts

per 100g:
130 Calories per ball

3g protein

8g fat

12g carbohydrates

 

+ No cholesterol

+ Very low in sodium

+ High in dietary fiber

+ High in manganese

+ Very high in vitamin B6