The Many Benefits of Exercise

Controls weight
Lowers blood pressure and arterial stiffness

Enhances quality of sleep
Delays loss of muscle mass and strength
Improves balance and coordination
Improves flexibility
Improves digestion transit
Reduces osteoporosis
Reduces joint stress and back pain

Decreases incidence of heart disease
Reduces existing myocardial damage
Decreases inflammation
Improves immune function
Decreases liver steatosis and fatty liver disease
Improves insulin sensitivity and reduced risk of type 2 diabetes

Increases energy and reduces risk of depression, anxiety, and stress

Improves cognitive function

Join our Fit in 21 class starting tonight January 27th at 6:00pm

Call or visit our “Personal Training” page under “Services” for more details.

-M