Make Space for A Positive Mindset

The average person has an estimated 70,000 thoughts per day. But are they positive ones?

LET GO OF:

NEGATIVE SELF-TALK.

Bashing yourself on a daily basis takes a toll. When you hear the negative self-talk, say “cancel cancel,” followed by a positive comment to condition yourself to speak positively.

LIMITING BELIEFS.

Replace beliefs that just aren’t serving you anymore and rework them to into self-supporting goals.

COMPARING YOURSELF TO OTHERS.

While it’s easy to want what others have, comparing yourself
is like discarding everything you’ve got going for you at this very moment. Using someone else as a benchmark is healthier than comparing yourself, so distinguish between comparison and admiring. Shoot for admiration.

RESISTING CHANGE.

If you want di erent results, do something di erent. Make change small. There’s no need to create chaos in the name of change.

THE NEED TO ALWAYS BE RIGHT.

Would you rather be right or would you rather be happy?

 

MAKE SPACE FOR:

GRATITUDE.

Even when you think you don’t have it all, focus on what you have today. Keep a gratitude journal and each day write down ve thoughts you are grateful for.

WALKING WITH ENERGY AND PURPOSE.

Make a conscious e ort to strut! Even when you’re feeling down and discouraged, stand tall and smile! Posture a ects your mood; make it work in your favor.

SURROUNDING YOURSELF WITH LIKE MINDED, UPLIFTING PEOPLE.
People who are vibrating on the same positive frequency will keep you grounded, inspired, and connected to your greater life’s purpose. They will help you believe in yourself, too.

REFLECTION

Take time to re ect, meditate, or simply release all thoughts and emotions. Create stillness in a quiet space and get back to a neutral state of mind and body.

DOING GOOD FOR SOMEONE ELSE.

Focus your energy on lifting up someone else and notice how your spirits elevate as well.

 

-M