Protein Pancake Recipe

Ingredients

1 1/8 cup (115g) oat bran or oat flour

1/2 cup (115g) milk

3 egg whites + 1 egg yolk

4 tbsp (60g) plain yogurt

1 tsp olive oil + oil for frying

1 tsp honey or stevia + pinch of salt

 

Directions

1. Put oat bran (or oat flour) into a large mixing bowl. Crack the eggs in, pour in the milk, add honey (or stevia), salt and 1 tsp of olive oil. Add yogurt and mix well.
2. Put aside for 15 minutes to soak.

*If you fry them right away, you’ll end up crunching on oats so the soaking step is crucial.

3. Heat a large skillet over medium heat and moisten it with oil. Spoon 2 to 3 tablespoons of batter onto skillet and cook until set and lightly golden.

4. Flip carefully with a thin spatula, and cook until browned on the underside.

 

Nutrition Facts

6 pancakes / 70g each

90 Calories per pancake

6g protein

3g fat

10g carbohydrates