We all know that food can provide much more than satisfying hunger. Food can be used as medicine. Some foods are even known to boost libido and lead to better sex.
- Avocados have been known as an aphrodisiac since the Ancient Aztecs. They are an excellent source of monounsaturated fats, vitamins E and B6, as well as potassium, which promote cardiovascular health and better blood flow for better performance.
- Brazil Nuts contain a great source of selenium, which is known to boost testosterone, improve sperm quality, and is even advocated for male infertility.
- Chocolate is known to release endorphins (the feel good hormone), oxytocin (the love hormone), and dopamine, which is associated with reward and pleasure.
- Oysters are one of the most known and popular aphrodisiacs. They are a high source of zinc and other amino acids, which is essential for both male and female sex hormone production.