4 Foods to Boost Labido
We all know that food can provide much more than satisfying hunger. Food can be used as medicine. Some foods are even known to boost libido and lead to better sex.
- Avocados have been known as an aphrodisiac since the Ancient Aztecs. They are an excellent source of monounsaturated fats, vitamins E and B6, as well as potassium, which promote cardiovascular health and better blood flow for better performance.
- Brazil Nuts contain a great source of selenium, which is known to boost testosterone, improve sperm quality, and is even advocated for male infertility.
- Chocolate is known to release endorphins (the feel good hormone), oxytocin (the love hormone), and dopamine, which is associated with reward and pleasure.
- Oysters are one of the most known and popular aphrodisiacs. They are a high source of zinc and other amino acids, which is essential for both male and female sex hormone production.
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