10 ways to slow down.
TAKE THE TIME TO PRIORITIZE DAILY OBJECTIVES. By focusing on the most important tasks to get done, we eliminate the
hustle and stress of trying to accomplish everything at once.
CUT PERSONAL INTERNET USE BY HALF. Technology has become a major element in most of our lives. Social networking,
email, and web surfing can occasionally cause our minds to lose focus and wander through hundreds of topics, thoughts, and
ideas. Try to use half your designated Internet time to explore new hobbies, exercise, or meditate.
ENJOY NATURE. When time permits – take a five to 10 minute break to step outside and breathe in some fresh air. Disconnect
from the rest of the world and concentrate on the beauty of nature.
EAT SLOWER. A lot of us tend to speed through meals – missing the chance to appreciate different textures and flavors. Start to
chew foods slower and distinguish new tastes, aromas, and consistencies.
CONNECT WITH FAMILY AND FRIENDS. We all try to make a considerable amount of time to spend with close friends and
family. We discuss life events and exchange stories – but how often do we catch up while truly listening and connecting? Put away
the cell phones and steer clear of noisy environments. Connect on a deeper level.
MAKE TIME FOR YOURSELF. When did you last spend valuable time with yourself? Take a night to find a new book, watch a
favorite movie, try yoga, meditate, or cook a new recipe.
GIVE YOURSELF MORE TIME. Some of us like to stick to a tight schedule and plan all our daily events. Next time you’re jotting
down new tasks in your planner, factor in a few extra minutes when estimating how long things will take. This will help you not rush
through daily tasks.
TAKE THE SCENIC ROUTE. Next time you’re driving a somewhat long distance – take the scenic route. Driving through open
fields, mountains, or viewing a city skyline can be very relaxing.
SIT FOR A MOMENT WITH YOUR EYES CLOSED WHEN YOU START YOUR COMPUTER. Even just a few moments
of meditation can set the tone for the rest of your day. Try to empty your mind and take deep breaths before jumping into
your day’s tasks.
REMEMBER YOUR GOALS AND ASPIRATIONS. Each morning when you wake up, take a few moments to think about your
life goals and aspirations. Recall the milestones you’ve already made in your life, and your drive to achieve new ones. Try doing this
for about five minutes before getting out of bed to start your day.