Foods That Decrease Your Hunger

Starting a diet is hard and sometimes you need a little extra help. If you’re having a hard time satisfying your hunger without overeating, try these foods that are known to curb your hunger. Being that these foods are high in fiber, potassium, or protein helps your body stay feeling full, so you aren’t constantly fighting the “hunger battle” often associated with diets.

Eggs

Beans

Avocados

Greek Yogurt

Soup

Raspberries

Oatmeal

Cottage Cheese

Oranges

Almonds

Flax

Water

 

Try a Health Coaching or Personal Training Session at The Loft!

Call now for more information (609) 561-5674

-M