Do you ever feel as though you haven’t gotten anything out of your day? That you only had time to go to work only to come home to eat and go right back to bed? This type of day is common, but can be harmful to your overall health and happiness. The key to getting rid of this bad habit is easy and simple! The best thing you can do is to pick small, quick activities that you enjoy doing every day. Do you enjoy watching a specific show on television? Maybe you like to write in a journal, walk the dog, or browse your favorite fashion magazine. We always say it’s about the little things right? These little things can be so vital to your happiness in a day filled with work and other stressful events. Every day I make sure I put aside time to do at least one of my favorite things of reading, doing yoga, running, and meditating. These are the things that put my mind to ease and allow my body to flush out all the toxins racing through my body at the end of a crazy day. These are the things that will increase my happiness and improve my health. So start a list of things that you enjoy and make you feel at ease. Try to set aside time for you.
Need help? Attend our Energy Medicine class this Wednesday at 7 pm. Learn simple steps to improve your energy, vitality, and boost immunities for the upcoming holiday season. Class also includes a Loving Kindness Meditation. $20 per person. Please call to register 609-561-5674.
Purchase your holiday massage gift cards online and make shopping a breeze. Purchase a package for a loved one and get $10 Loft Bucks for you.