Feeling Sluggish? I have some solutions

Feeling sluggish and bloated? Do you have brain fog after lunch? Gluten may be the culprit. Many of my clients have discovered, even though they DO NOT have Celiac disease, that going gluten free changed their lives tremendously. My advise is to replace gluten filled foods with healthy whole food alternatives. For example replace your breads with gluten free crackers, pasta with quinoa, cookies with fresh fruit or nuts.
Since gluten creates an inflammatory reaction in the body, once it is limited or eliminated my clients report less joint pain, digestive distress, mental tension and confusion. Couldn’t we all use a little more clarity and ease in our lives. Need help with your diet, and lifestyle choices? Please call me for a FREE consultation today. What have you got to lose? www.loriswellnessloft.com 609-561-5674. Together we can change your life. Pease share