1- Stay Present

This is the most important and the hardest to master. When you are present and fully engaged in what you are doing nothing can get in your way, there is no room for fear, anxiety, or other negative emotions to stop you. Staying present, allows you the mental focus to give the task at hand your full attention. This process keeps you from being dragged into the past or future. It can seem very hard at first but eventually it becomes easier and even second nature.

2- No Regrets Mindset

Get into the mindset that you can’t lose with any decision you make, regardless of the outcome!

You can’t changed what’s happened and truth be told whatever you have done or made a decision about was the best you could have made at that given time. If you live with this mindset your life will become far easier and less stressful….Too many people are tied up with regrets and have their minds stuck in the past.  Always tell yourself that whatever you did was the right decision it will save a load of mental clutter and allow you to stay in the moment.

3- The Perfect time is Now!

Now is the perfect time to start anything, refers to the fact that you need to take Inspirational Actons to reach your desired goals. Start from where you are right this moment. Once you start on your new endeavor, have an attitude of openness, eagerness, and lack of preconceptions of outcome. By acting now you will learn and course correct along the way

4- Get Clear on what you want to create

In order to achieve something, you first need to be clear on that you desire. For instance if you want to lose weight try and have a mental picture of how you will look once you have achieved your ideal weight or gain some muscle. Try and consider these 3 factors when figuring out what you want

• What do you want to achieve?
• What, When, Where, Who and How?
• What will you see, hear and feel when you’ve achieved your outcome?

If you lay out plans with a certain template like the one above it will allow you to envision exactly what you want making it far more achievable and putting things in perspective.

“Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind.”